Toxins: A Real Nuisance
Most of us would agree that our youth is a reflection of vibrancy, vitality, and fluent energy, reaching well into our twenties and even thirties. I certainly loved being twenty something - I took...
View ArticleBridging The Gap
Nutritional Supplementation has been a fundamental part of my on-going health journey. I became even more fascinated when I studied each vitamin and mineral closely in nutrition school. They're a...
View ArticleThe Teen Acne Dilemma
Zit head. Pimple nose. Crater face. Sound familiar? These are just some of the dreadful names that today’s teenagers encounter in their daily lives behind the walls of any high school. As a mother...
View ArticleOmega 3: A Heroic Fat
It seems almost implausible that one type of fat can do so much, but numerous studies have shown how important omega-3 fats are to health. It is alarming, though, that we still hear of a...
View ArticleThe Stress and Weight Gain Connection
In today’s day and age, most of us contend with daily stress to keep up with our fast-paced lifestyles while unaware of the impact it has our health. Not surprisingly, stress has surpassed the common...
View ArticleLyme Disease - An Invisible Epidemic
Today, Lyme disease is the second most popular disease researched on the internet—and the most likely to be misdiagnosed and undertreated. No other infectious disease has had the controversy and...
View ArticleChoose Smart, Choose Organic
Did you know many studies have shown that organically grown vegetables and fruit have been found to have higher concentrations of vitamins and minerals than those that are cultivated inorganically?...
View ArticleHealth Foods in Disguise
It is no secret that our diet plays a crucial role in how the body looks and feels and whether it stays healthy. But despite our efforts to improve our nutritional status, many of us still find...
View ArticleBathing Suit Season Calls
Tis the season to embrace the Okanagan, where there is no shortage of sunshine for months on end! With our enviable weather and surrounding lakes and beaches, the great outdoors are calling for sun...
View ArticleVacation Strategies for Healthy Eating
There is nothing quite as exciting as the anticipation of a season that brings with it the sweet scent of summer breeze, endless sunshine, picnics, and the innocent laughter of children echoing off the...
View ArticleAre You Ready for Tick Season?
It's official. Tick season is in full effect and I am getting frantic phone calls from panicked individuals who have recently pulled a tick off their children, pets, or themselves. Many of us still...
View ArticleBridging The Gap
Nutritional Supplementation has been a fundamental part of my on-going health journey. I became even more fascinated when I studied each vitamin and mineral closely in nutrition school. They're a...
View ArticleThe Teen Acne Dilemma
Zit head. Pimple nose. Crater face. Sound familiar? These are just some of the dreadful names that today’s teenagers encounter in their daily lives behind the walls of any high school. As a mother...
View ArticleOmega 3: A Heroic Fat
It seems almost implausible that one type of fat can do so much, but numerous studies have shown how important omega-3 fats are to health. It is alarming, though, that we still hear of a...
View ArticleThe Stress and Weight Gain Connection
In today’s day and age, most of us contend with daily stress to keep up with our fast-paced lifestyles while unaware of the impact it has our health. Not surprisingly, stress has surpassed the common...
View ArticleLyme Disease - An Invisible Epidemic
Today, Lyme disease is the second most popular disease researched on the internet—and the most likely to be misdiagnosed and undertreated. No other infectious disease has had the controversy and...
View ArticleChoose Smart, Choose Organic
Did you know many studies have shown that organically grown vegetables and fruit have been found to have higher concentrations of vitamins and minerals than those that are cultivated inorganically?...
View ArticleHealth Foods in Disguise
It is no secret that our diet plays a crucial role in how the body looks and feels and whether it stays healthy. But despite our efforts to improve our nutritional status, many of us still find...
View ArticleBathing Suit Season Calls
Tis the season to embrace the Okanagan, where there is no shortage of sunshine for months on end! With our enviable weather and surrounding lakes and beaches, the great outdoors are calling for sun...
View ArticleVacation Strategies for Healthy Eating
There is nothing quite as exciting as the anticipation of a season that brings with it the sweet scent of summer breeze, endless sunshine, picnics, and the innocent laughter of children echoing off the...
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